Paukū Spermidine

Loaʻa iā Phcoker ka hiki ke hana nui a me ka hoʻolako ʻana i ka pauka Spermidine ma lalo o ke ʻano o cGMP.

ʻO Spermidine kahi huahana kūlohelohe, i hoʻokaʻawale ʻia i ka polyamine. Hoʻomaka ka emi ʻana o nā pae spermidine i loko o ko mākou kino me ka makahiki, no laila ua ʻōlelo ʻia e hoʻopiha iā lākou me ka supplementation. Hiki i nā mea spermidine ke ho'ōki i ke kaʻina hana maoli o ka ʻelemakule a me ka hakakā ʻana i nā maʻi e pili ana i ka ʻelemakule.
ʻO Spermidine kahi mea hou ma ka mākeke hoʻohui no ka anti-aging a me ka lōʻihi. Hiki ke kiʻi ʻia ka pauka spermidine extract mai ka Wheat Germ, akā ʻoi loa ka haʻahaʻa o ka spermidine i loko, ʻoi aku paha ma mua o 0.1% i ka maʻemaʻe.

He aha ka Spermidine?

ʻO Spermidine kahi pūhui polyamine i loaʻa maʻamau i loko o nā ribosomes a me nā ʻiʻo ola i loaʻa nā hana metabolic like ʻole i loko o nā mea ola a he hana koʻikoʻi i ka hana cell a me ke ola. Ke noʻonoʻo nei paha ʻoe no ke aha i kapa ʻia ai kēlā ʻano; ʻAe, ʻo ia no ka mea i ʻike mua ʻia ka pūhui i loko o kahi laʻana o ka semen i ka makahiki 1687 e ka mea hoʻomaʻamaʻa ʻo Dutch microscopist kaulana ʻo Anton Van Leeuwenhoek, no laila ka inoa. Eia naʻe, loaʻa ia i loko o nā cell eukaryotic a pau.
Hoʻokumu ʻia ka Spermidine mai kona precursor, ka putrescine pūhui i loko o ke kino. ʻO Putrescine ka mea mua no ka spermine, kekahi polyamine i mea nui no ka hana kelepona. ʻO ka putrescine a me ka spermidine ke kōkua i ka ulu a me ka hana o ke kino. Pehea? Hiki i nā polyamines ke hoʻopaʻa i nā molekole like ʻole, a ma laila lākou e hoʻoikaika ai i ka ulu ʻana o ka cell, ke kūpaʻa DNA, ka hoʻonui ʻana o ka cell, a me nā kaʻina apoptosis. ʻIke ʻia hoʻi ka hana like ʻana o nā polyamines me nā mea ulu i ka wā o ka māhele cell.

Spermidine a me autophagy

Ma mua o ko mākou luʻu ʻana i kekahi o nā noiʻi hoihoi ma hope o ka spermidine a no ke aha i manaʻo ai kekahi poʻe noiʻi he mea pono ia i ka hoʻolohi ʻana i ka ʻelemakule, pono mākou e nānā mua i ke ʻano o ka hana ʻana.
E like me kā mākou e ʻike ai, hiki i ka putrescine ke hana i ka spermidine ma ke ʻano he kaʻina hana e wāwahi ai ka putrescine i ka decarboxylated S-adenosylmethionine.
He kuleana koʻikoʻi ia i ka hoʻoponopono ʻana i nā kaʻina hana olaola like ʻole, me nā pae o ka pH intracellular a me ka mālama ʻana i ka hiki o ka membrane cell. He kuleana koʻikoʻi ka Spermidine i kekahi mau kaʻina hana koʻikoʻi koʻikoʻi, me nā mea hoʻokipa aspartate, cGMP/PKG alahele hoʻāla, nitric oxide synthase, a me ka hana cerebral cortex synaptosome.
He mea hoihoi ka Spermidine i ka poʻe ʻepekema i ka pōʻaiapili o ka ʻelemakule no ka mea ʻo ia kahi mea hoʻoholo morphogenetic koʻikoʻi no ke ola o nā cell a me nā ʻiʻo ola [3].
ʻO ka hiki i ka spermidine ke hoʻoulu i ka autophagy i manaʻo ʻia ʻo ia ke kumu nui e ʻike ʻia e hoʻolōʻihi i ka ʻelemakule a kākoʻo i ka lōʻihi [4].
Ua hōʻike ʻia i ka hoʻoulu ʻana i ka autophagy i loko o nā ʻiole ate, nā ilo, ka hū a me nā lele [5].
ʻO kahi mīkini autophagy kīnā ʻole a me ka nele o ka spermidine e hoʻopili nui ʻia me ka emi ʻana o ke ola, ke koʻikoʻi mau, a me ka ʻeha nui.

Nā ʻano spermidine a me nā kikoʻī

ʻO nā huaʻōlelo ʻē aʻe e pili ana i ka spermidine he spermidine trihydrochloride pauka, Wheat Germ Extract Powder (Spermidine) 1%.
He aha ka Spermidine trihydrochloride pauka?
ʻO Spermidine trihydrochloride pauka, ʻo ia ke ʻano trihydrochloride o spermidine. Aia ka waihona Spermidine ma ke ʻano wai, ʻoiai ʻo Spermidine trihydrochloride ma ke ʻano pauka. ʻO Spermidine trihydrochloride kahi ʻano kūpaʻa ʻoi aku ka paʻa o ka spermidine. ʻO Spermidine trihydrochloride powder benfits like me nā pono Spermidine.

He aha ka Wheat Germ Extract 1%?
Loa'a ka nui o ka Spermidine i loko o ka hua hua hua hua, he 1% ka spermidine. He mea pono ka Spermidine i loko o ka hua palaoa i ka lohi i ka ulu ʻana o ka maʻi kanesa a hoʻonui i ke olakino cardiovascular. Loaʻa iā ia nā antioxidants a hiki ke hoʻomaikaʻi i kou palekana holoʻokoʻa.

Pehea e hana ai ka spermidine

ʻO Spermidine ka mea ʻawaʻawa ʻole. ʻO Spermidine kahi polyamine kūlohelohe e hoʻoulu ai i ka autophagy cytoprotective. ʻO ka mea e hana ai i ka spermidine mea kūikawā kona hopena o ka hoʻolaha ʻana i ke kaʻina kūlohelohe o autophagy i loko o ke kino, ka mea e mālama ai i nā cell hou a olakino.
Hana ʻo Autophagy ma ke ʻano he lawelawe hoʻolei ʻōpala kelepona. Kōkua kēia polokalamu hoʻomaʻemaʻe ponoʻī i nā cell ma o ka wehe ʻana i nā mea āpau mai nā protein i hōʻino ʻia a i ʻole i hoʻopili hewa ʻia i nā organelles holoʻokoʻa a laila hana hou iā lākou. He kuleana koʻikoʻi kēia no ka mea ua hoʻopilikia maikaʻi ʻia nā mea kelepona i hōʻino ʻia i ke olakino cell a i nā hihia koʻikoʻi hiki ke hōʻeha nui.
Mālama pū ʻo ia i kāu mau cell mai nā pūhui ʻino e like me nā radical manuahi. Loaʻa i ka Spermidine nā waiwai anti-kahiko no ka mea e hoʻonui ai i ka hoʻoikaika kino i loko o kou kino. No ka laʻana, hoʻomaikaʻi ia i ke olakino o ka puʻuwai a me ka lolo, e hoʻohaʻahaʻa i ka hiki ʻana o nā maʻi pili makahiki. Hiki iā ʻoe ke hoʻonui i ka pae Spermidine āu e lawe ai i kēlā me kēia lā ma ka lawe ʻana a kūʻai aku i ka pauka hoʻohui Spermidine.

Nā kumu spermidine(He aha nā meaʻai i kiʻekiʻe i ka spermidine)

Loaʻa ka Spermidine i kēlā me kēia cell o ke kino. ʻAʻole hana maoli ʻia ka huahana kūlohelohe e nā cell ponoʻī, akā na kekahi enterobacteria. Ma kahi o hoʻokahi hapakolu o ka spermidine e hana ʻia i loko o ke kino aʻo ke koena ʻelua hapakolu, ka hapa nui, e lawe ʻia mai kā mākou meaʻai.
Hiki ke hoʻoheheʻe ʻia ka Spermidine i ka wai, ʻo ka holoi ʻana i ka wai e hōʻemi nui i ka spermidine i ka meaʻai.
Laulaha:
He haʻahaʻa ka hua i loko o ka spermidine, ʻo ka mea lanakila he mango me ka 3 mg/100g ʻiʻo a me ka iʻa he haʻahaʻa i ka spermidine, ʻo ka mea lanakila he pipi minced me 4mg/100g nati a me nā hua maloʻo he haʻahaʻa i ka spermidine: ʻo ka mea lanakila he hazelnuts me 2mg/100g. He haʻahaʻa nā huaʻai i ka spermidine, ʻo ka mea lanakila ka kulina me 3mg/100g
24.3 mg/100g hua huapalaoa
19 mg / 100g cheese cheddar
6 - 14 mg/100g pī
19 mg/100g ʻulaʻula
2- 10 mg/100g broccoli a me ka pua pua
9 mg/100g Champignons de Paris nā haloo
3 mg/100g mango
3 mg/100g moa
3 mg/100g kulina
2 mg/100g celery a me ka melon
2 mg/100g palaoa palaoa

ʻOiai e loaʻa ana ka spermidine i nā meaʻai holoʻokoʻa, hiki ke lawe ʻia ma ke ʻano hoʻohui - ke ala maikaʻi loa e mālama ai i kāu mau spermidine pae. Nui nā mea hoʻohui spermidine no ke kūʻai aku ma ka pūnaewele, e kiʻi i nā hopena maikaʻi loa, kūʻai i ka huahana mai ka mea hoʻolako Spermidine kūpono.
Loaʻa i nā mea hoʻohui Spermidine ka maikaʻi o ka loaʻa ʻana o ka nui o ka mea hana. ʻO nā kumu kūlohelohe, ma ka ʻaoʻao ʻē aʻe, aia i ka nui o nā ʻano kūlohelohe. No laila, ʻo ka pauka spermidine trihydrochloride kiʻekiʻe kāu koho maikaʻi loa inā makemake ʻoe e uku pono i ka emi ʻana o ka spermidine pili makahiki.

Nā pōmaikaʻi o Spermidine

ʻO Spermidine anti-aging
Hana ʻia ka ʻelemakule o ke kelepona i ka wā e hewa ai ke kaʻina hana maoli o autophagy, ʻo ia hoʻi ka hana hou ʻana o nā cell i pōʻino. ʻO Spermidine, ma ke ʻano he autophagy modulator, hiki ke lilo i mea kaua kūpono e kūʻē i ka ʻelemakule. E emi ana ka nui o ka spermidine me ka makahiki. ʻO ka lawe ʻana i ka pauka spermidine supplement e pili ana i ka ʻelemakule a hoʻemi i ka helu o nā radical manuahi.

Ka ulu ʻana o ka spermidine a me ka lauoho
Ua hōʻike ka noiʻi ʻana i ka hoʻohana ʻana i nā mea hoʻohui spermidine hiki ke hoʻoikaika i ka ulu lauoho. No ka laʻana, ua hōʻike ʻia kahi noiʻi o 100 mau kānaka olakino e hoʻolōʻihi i ka manawa o ka ulu ʻana o ka lauoho i kapa ʻia ʻo ka anagen phase. ʻOi aku ka lōʻihi o ka noho ʻana o ka lauoho lauoho i ka manawa anagen, ʻoi aku ka lōʻihi o ka ulu ʻana o ka lauoho. Ua hōʻike pū ʻia ka noiʻi ʻana i nā paipu hoʻāʻo i ka spermidine e hoʻoulu i ka ulu lauoho kanaka.

Hoʻomaikaʻi ʻo Spermidine i ke olakino Cardiovascular
Ua hōʻike ʻia ʻo Spermidine mai nā kumu meaʻai e lawe mai i nā hopena cardioprotective ma o autophagy, e like me nā haʻawina i nā ʻiole, nā ʻiole, a me nā kānaka e hōʻike ana i ka emi ʻana o ka hypertension a me ka ʻelemakule arterial. Pēlā nō, pili ka hoʻonui ʻia ʻana o ka spermidine me ka emi ʻana o ke koko a me ka liʻiliʻi o ka maʻi cardiovascular, e alakaʻi ana i ka make haʻahaʻa o ke kanaka.

Pono ka Spermidine no ka pale ʻana i ka maʻi kanesa
Ma waho aʻe o ka hoʻonui ʻana i ke ola, a hiki i ka 25%, ua hōʻike ʻia ka noiʻi ʻana i nā ʻiole i ka hoʻemi ʻana o ka spermidine supplementation i ka fibrosis ate a me ka maʻi kanesa, ʻoiai i nā kumuhana i ʻike ʻia i nā kemika e hoʻoulu ai i ka fibrosis ate. Hoʻopili pū nā haʻawina nānā kanaka i ka ʻai ʻana o ka spermidine meaʻai me ka emi ʻana o ka pilikia o ka maʻi maʻi ʻaʻai. Ke lawe ʻoe i nā mea hoʻohui Spermidine i hana ʻia me ka pauka spermidine trihydrochloride, e hele lōʻihi ana ʻoe i ka pale ʻana i kou kino mai ka maʻi kanesa. Hiki iā ʻoe ke hoʻohana i nā mea hoʻohui Spermidine i ka wā o ka mālama ʻana i ka maʻi kanesa.

Hiki i ka Spermidine ke ho'ēmi i ka emiʻana o ka naʻau
ʻO ka noiʻi i paʻi ʻia ma 2021 i loko o ka puke moʻolelo ʻo Cell Reports e hāʻawi i kahi moʻolelo kikoʻī o ka spermidine meaʻai e hoʻomaikaʻi ai i ka cognition a me ka hana mitochondrial i nā nalo a me nā ʻiole, me kekahi mau ʻikepili kanaka e hiki mai ana i luna [13]. ʻOiai he mea hoihoi kēia haʻawina, loaʻa iā ia kekahi mau palena, a pono nā ʻikepili pane hou aku ma mua o ka hiki ke hana ʻia kahi hopena paʻa e pili ana i nā pōmaikaʻi i ka ʻike kanaka. ʻO ka lawe ʻana i ka pauka spermidine supplement hiki ke hoʻohuli i nā pōʻino neuron i kumu ʻia e ka mumū, ke kaumaha oxidative, a me ka ischemia.

Spermidine a me ke kaumaha
ʻOiai he mea nui ka spermidine i ka hoʻokumu ʻana i nā mea momona, ʻaʻohe meaʻai (a i ʻole nā ​​​​mea hoʻohui) i loaʻa i kēia mea e hoʻoikaika i ke kaumaha. Pēlā nō, ʻaʻole hiki i kekahi ke ʻōlelo inā hoʻonui kēia mea i ka metabolism. Loaʻa ka noiʻi kanaka e pili ana i ka pohō kaumaha a me ka helu metabolic.

ʻO Spermidine vs NMN

ʻO lāua nā mea wela no ka anti-aging a me ka lōʻihi, akā ʻokoʻa ke ʻano o ka hana. Kōkua nā mea spermidine i ka ʻelemakule ma o autophagy, ʻoiai ʻo ka pauka NMN hiki ke loaʻa nā hopena maikaʻi i ka anti-aging ma o ka hoʻonui ʻana i nā pae NAD + i ko mākou kino. ʻO ka hoʻohui ʻana o Spermidine kahi ala maikaʻi loa e hoʻokō ai i kāu mau pahuhopu no ka mea ʻo ka autophagy kahi hana kūlohelohe e hoʻomaka ai e wāwahi a hoʻihoʻi hou i nā cell i poino.
Hiki ke hoʻoheheʻe ʻia a paʻa i ka wai, me ka bioavailability kiʻekiʻe.

ʻO Spermidine vs Spermine

ʻO Spermine kekahi ʻano polyamine. Pili nā pūhui ʻelua i kekahi i kekahi. Loaʻa ka Spermine mai Spermidine a he mea koʻikoʻi ia no ka metabolism cell i loko o ke kanaka a me nā mea kanu. ʻO ka lawe ʻana i nā mea hoʻohui spermidine i hana ʻia me ka pauka spermidine trihydrochloride e hōʻoiaʻiʻo e loaʻa iā ʻoe nā pono spermine.

ʻO Spermidine a me ka Mitochondria

ʻO ka mitochondria i kapa pinepine ʻia ʻo ka hale mana o ke kelepona kahi wahi kaulana loa o ka noiʻi anti-aging. Manaʻo ʻia nā hemahema i ka mitochondria e kōkua i ka ʻelemakule. Manaʻo ʻia ʻo Spermidine e hāpai i ka hoʻokumu ʻana o ka mitochondria i loko o nā cell. Eia hou, pono ka ʻikepili pane-dose ma mua o ka hiki ke hoʻoholo paʻa e pili ana i nā pono e hoʻomaikaʻi ai i ka hana mitochondria.

Nā hopena ʻaoʻao o Spermidine

ʻAʻole ʻike ʻia nā hopena ʻaoʻao i ka wā e lawe ana i ka pauka spermidine supplement, inā ʻike ʻoe i nā hopena ʻaoʻao Spermidine, e hoʻōki koke i ka lawe ʻana a nīnau i kāu kauka. No ke kūʻai ʻana i ka spermidine maikaʻi loa e kōkua i ka pale ʻana i nā hopena ʻino

ʻO ke ʻano o ka spermidine

ʻAʻole i hoʻokumu ʻia ka dosage spermidine maikaʻi loa, ʻoiai ʻo kekahi mau hoʻokolohua i nā poʻe ʻelemakule e hōʻike ana he palekana loa ka 1.2 mg o ka spermidine i kēlā me kēia lā.

Spermidine a me COVID-19

ʻO ka mea nui i ka nūhou olakino i nā makahiki i hala iho nei, ʻo ia ka maʻi maʻi COVID-19, ka mea i loaʻa i nā hopena koʻikoʻi no ka lōʻihi, ke olakino a me ka maikaʻi o ka honua. ʻO ka hoʻohana ʻana i nā mea hoʻohui e hoʻomaikaʻi ai i ka hana immune a hōʻemi i ka mumū i lilo i mea kaulana i ka wā o ka maʻi maʻi i ka wā i lawe ai ka poʻe i ka mana kūʻokoʻa ma luna o ko lākou olakino. Hiki i nā mea hoʻohui ke kōkua i ka pale a hōʻemi i nā hōʻailona o nā maʻi hanu e like me ke anu a me ka maʻi maʻi. ʻO ka manaʻolana e hiki ke hoʻololi ʻia kēia i ka maʻi COVID-19. Ke noʻonoʻo nei ʻo kahi hana nui i hoʻopili ʻia e ka spermidine he autophagy, ʻo ia kahi ʻāpana o ka ʻōnaehana pale e hoʻomaʻemaʻe i nā pathogens a me ka hoʻoponopono ʻana i ka mumū, ʻaʻole i mamao loa kēia kuhiakau.
ʻOi aku ka nui aʻe, kahi noiʻi o kēia manawa e nā virologists ma Berliner Charité e ʻimi nei i ka hiki o ka spermidine e pili ana i ke kumuhana nui o COVID-19. Ua ʻike mākou mai ka noiʻi mua ʻana e hoʻololi ka coronavirus i ka metabolism cell holoʻokoʻa, ka hopena i ka emi ʻana o nā pae spermidine, ma waena o nā hopena ʻē aʻe. ʻO kēia ka mea e pale ai i ke kaʻina o ka hoʻolei ʻana i ka ʻōpala kelepona (autophagy). Ma ka noiʻi Kelemania i ʻōlelo ʻia ma luna, ua mālama ʻia nā cell i loaʻa i ka coronavirus me ka spermidine, me ka hopena o ka hoʻonui ʻana o ka maʻi maʻi ma kahi o 85%. Ua hōʻike pū ʻia kahi noiʻi mua a Professor Simon o Oxford e hoʻoikaika ka spermidine i nā pane antiviral o ka ʻōnaehana pale. No laila he ʻelua aces i ka spermidine i ka wā e hakakā ai i ka coronavirus: (a) kaohi ʻana i ka hoʻolaha ʻana o ka maʻi virus a (b) hoʻoikaika i ka pane antiviral immune. Akā, pono mākou e kali a ʻike - e koi ʻia nā noiʻi kikoʻī kikoʻī ma mua o ka hiki iā mākou ke huki i nā hopena paʻa.

Ma hea e kūʻai ai i ka spermidine nui?

Inā paʻakikī ʻoe e lawa i kāu ʻai, hiki iā ʻoe ke loaʻa iā ia ma ke ʻano he spermidine supplements. ʻO ka spermidine synthetic i hoʻohana ʻia i nā mea hoʻohui e like me ka mole kūlohelohe maoli.
E ʻike nui ʻoe i ka palaoa germ extract spermidine powder capsules ke hoʻāʻo ʻoe e ʻimi i nā mea hoʻohui spermidine - akā ʻaʻole maʻamau kēia mau mea. ʻAʻole helu ka hapa nui i ka nui o ka spermidine iā lākou. Hāʻawi ʻo Phcoker i ka pauka spermidine trihydrochloride nui. ʻO ka pauka spermidine supplement maikaʻi loa me ka maʻemaʻe kiʻekiʻe a me ka bioavailability.
ʻO kā mākou hui ma ke ʻano he hale hana hana e hāʻawi i nā kumukūʻai nui a me nā kumukūʻai kūʻai nui e pili ana i ka pauka spermidine trihydrochloride a me Spermidine.

FAQs

Ua like anei ka spermidine me ka hua palaoa?
Loaʻa ka Spermidine i ka nui o nā meaʻai a mākou e ʻai ai. A ʻo ka mea ʻoiaʻiʻo, ʻo kā mākou Wheat Germ Extract Powder (Spermidine) 1% i lawe ʻia mai ka hua palaoa. Eia nō naʻe, ʻaʻole loaʻa pinepine iā mākou ka mea e pono ai mākou mai ka meaʻai wale nō, ʻoi aku ka nui o ko mākou mau makahiki a makemake nui ko mākou kino i nā meaʻai. ʻO kēia kahi e hiki ai i nā mea hoʻohui ke komo i ke kākoʻo i ke kino olakino.

He palekana anei ka lawe ʻana i ka spermidine?
ʻAe, he huahana kūlohelohe ia i loko o ke kino a he ʻāpana o kā mākou meaʻai kūlohelohe. Hōʻike ka ʻikepili i ka hoʻohui ʻana i ka spermidine me ka hoʻohana ʻana i ka pauka spermidine trihydrochloride ka palekana a me ka ʻae maikaʻi.

Hoʻopau anei ke kuke i ka spermidine?
I ka hihia o kekahi mau hana kuke e pili ana i nā wela kiʻekiʻe (53) i wehewehe ʻia ʻo ka ʻala ʻana, ka ʻai ʻana, a i ʻole ka palai ʻana i hana i nā poho a hiki i ka 60% o ka spermidine a me ka spermine i loko o ka ʻiʻo moa.

I ka manawa hea wau e lawe ai i nā mea hoʻohui spermidine?
Ua hōʻike ʻia kekahi mau hoʻokolohua he palekana loa ka 1.2 mg o spermidine i kēlā me kēia lā. Inā hana ʻia kēia i ke kakahiaka, i ke awakea a i ke ahiahi paha, e pili ana i kāu makemake pilikino, akā paipai mākou e lawe mau i ka manawa like o ka lā.

He spermidine anei ka sperm?
Ua ʻike mua ʻia ʻo Spermidine i loko o kahi laʻana o ka semen i ka makahiki 1687 e ka microscopist Dutch kaulana ʻo Anton Van Leeuwenhoek, no laila ka inoa. Eia naʻe, loaʻa ia i loko o nā cell eukaryotic a pau. Aia ka Spermidine ma lalo o ka Semen.

Pono au e lawe i nā mea hoʻohui spermidine?
Hōʻike nā haʻawina mua e hiki ke kōkua i ka ʻai waiwai nui o ka spermidine i ke ola lōʻihi. ʻO ka lawe ʻana i nā mea hoʻohui spermidine i kēlā me kēia lā i kou mau makahiki he ala palekana ia e pale aku ai i nā maʻi pili i ka makahiki a hāpai i ke olakino holoʻokoʻa.

Hiki i ka spermidine ke hoʻihoʻi i ka wā kahiko?
Hiki i ka lako waho o ka polyamine spermidine maoli ke hoʻolōʻihi i ke ola o nā mea hoʻohālike e like me ka hū, nā nematodes, nā nalo a me nā ʻiole. Hōʻike nā hōʻike epidemiological hou i ka hoʻonui ʻia ʻana o ka spermidine me ka meaʻai e hōʻemi ana i ka nui, ka maʻi cardiovascular a me ka maʻi kanesa pili i ke kanaka.

ʻEhia ka nui o ka spermidine i loko o ka paʻakai kahiko?
ʻOi aku ka nui o ka paʻakai, ʻoi aku ka nui o nā polyamines i loko.
ʻO Spermidine ka mea like. Loaʻa i ka paʻakai makua ka awelika o 10 mg o spermidine no 100 g o ka meaʻai, e like me nā loiloi 2011. No laila ke hōʻoia nei nā kānaka ʻepekema mai Graz i ka paʻakai paʻa i ka hopena maikaʻi no ka puʻuwai, akā kuhikuhi pū kekahi i ka momona momona.

Hiki iaʻu ke lawe i ka spermidine ma ka ʻōpū ʻole?
I kekahi hihia, paipai mākou e lawe i ka Spermidine i ka wā ʻai e hoʻonui ai i ka bioavailability.

Hiki iaʻu ke lawe i ka spermidine i ka wā hoʻokēʻai?
Hōʻike nā haʻawina e hoʻonui pono i ka spermidine supplements i ka autophagy. He ala ikaika ka Spermidine e hoʻokēʻai ai i nā lā ke makemake ʻoe e ʻai a i ʻole e hoʻonui i kāu wikiwiki intermittent no nā pōmaikaʻi hou aʻe (no wau iho, hoʻohana wau i ka hoʻokē ʻai a me ka spermidine supplements i hana ʻia me ka pauka spermidine trihydrochloride e mālama ai i ka autophagy).

He aha ka Spermidine 3HCL?
ʻO Spermidine kahi polyamine aliphatic kūlohelohe i hana ʻia i loko o ke kino kanaka, a me kekahi mau meaʻai. Ua hoʻokaʻawale mua ʻia nā meaʻai Spermidine mai ka semen, no laila ka inoa, akā i kēia manawa ua hana ʻia me ka synthetically a lawe ʻia mai nā meaʻai. Hāʻawi ʻo Phcoker i ka pauka spermidine trihydrochloride nui me ke kumukūʻai kūʻai nui. Loaʻa iā mākou ka pauka spermidine trihydrochloride kiʻekiʻe no ke kūʻai aku.

He aha ka Autophagy?
Hana ʻo Autophagy e like me kahi polokalamu hoʻoheheʻe ʻōpala. Hiki ke kōkua i kāu mau cell e hoʻomaʻemaʻe i nā protein i hōʻino ʻia a i ʻole i hoʻopili hewa ʻia a me nā organelles nui e hiki ai ke alakaʻi i ka maʻi pili makahiki, a hoʻololi hou iā lākou i loko o nā ʻāpana kelepona hana, e hopena i ka hoʻōla hou ʻana o ke kelepona. Ma nā ʻano he nui e waiho ai ʻo autophagy i ke kumu no ke ola kelepona lōʻihi a olakino. I ko mākou mau makahiki, hoʻomaka ka autophagy e lohi a ma hope o ka stagnates, e hoʻonui iā mākou i ka maʻi. Eia naʻe, hiki iā mākou ke hoʻoikaika i ka autophagy ma o ka hoʻokē ʻai a i ʻole nā ​​mea hoʻohui Spermidine.

Pehea e hoʻonui ai i ka pae spermidine i loko o kou kino?
ʻO ka mea pōʻino, hōʻiliʻili ko mākou kino i ka pōʻino i ko mākou mau makahiki, e hoʻonui ana i ko mākou makemake i ka maʻi. Pēlā nō, e emi mālie ana kā mākou mau spermidine kūlohelohe me ka makahiki. Eia naʻe, hiki ke hoʻoponopono ʻia kēia ma ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka spermidine a me ka lawe ʻana i nā mea hoʻohui Spermidine, no laila e kaupalena ʻia ka hopena o ka ʻelemakule i ka lōʻihi o ke ola. ʻOiai ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai like ʻole i waiwai nui i nā meaʻai holoʻokoʻa, ʻo ke ala maikaʻi loa e hoʻemi ai i ka emi ʻana o nā pae spermidine ma ka lawe ʻana i ka pauka spermidine trihydrochloride. ʻOiai ʻaʻole mālama ʻia e ka FDA me ka maʻamau like me nā lāʻau lapaʻau, loaʻa nā mea hoʻohui lōʻihi i nā mea i ʻike maoli ʻia i loko o ke kino a me ka meaʻai, no laila e hoʻohui i ka hopena kiʻekiʻe me ka haʻahaʻa haʻahaʻa. Loaʻa nā mea hoʻohui Spermidine ma ka pauka a i ʻole ka papa papa a ke lawe mau ʻia hiki ke hoʻopaneʻe maikaʻi i ka makahiki. ʻO kahi kumuhana wela e pili ana i ka hiʻohiʻona hoʻohui lōʻihi, aia kekahi mau hōʻailona hoʻokūkū o nā mea hoʻohui spermidine i kūʻai ʻia ma ke ʻano he mau pono anti-aging. Hoʻolālā ʻia e lawe ʻia i kēlā me kēia lā e kākoʻo i ke ola olakino, hiki ke hoʻohui pū ʻia nā mea hoʻohui me nā mea lōʻihi e like me Resveratrol. ʻO nā mea hoʻohui Spermidine maikaʻi loa ka mea i hana ʻia me ka pauka spermidine trihydrochloride. ʻOi aku ka paʻa o ka pauka Spermidine trihydrochloride, kūʻai mau i ka pauka spermidine trihydrochloride mai nā mea kūʻai maoli.

Reference:

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