ʻO ka kaulana o ka soy lecithin supplement ua pālahalaha a puni ka honua e like me kahi ulu lāʻau, ʻaʻole ia he mea kānalua i ka ulu ʻana o ka waiwai kūʻai soy lecithin. ʻO Lecithin kahi huaʻōlelo e pili ana i nā ʻano o nā momona momona i loaʻa i ke kino i nā mea kanu a me nā mea holoholona manu. Ma kahi o ka hoʻomaikaʻiʻana i ka ʻano meaʻai, ʻike ʻia ka lecithin no kona hiki ke hoʻonui i ke ola o ka noho o nā huahana meaʻai like e like me ka ʻaila ʻaila a me nā ʻaina salad.

I ka wā mua, ua loaʻa ka lecithin mai ka hua manu York York, akā me ka manawa, nā kumuwaiwai ʻē aʻe e pili pū ana me ka cottonseed, se kai, soybeans, kidney beans, pīpī uliuli, waiū, sunflower a me ka palaoa, ua ʻike. I waena o kēia mau mea, he poʻe soybeans i waena o nā kumu momona lecithin, a ke lawe mai nei mākou iā mākou i soy lecithin.

He aha ka Soy Lecithin?

ʻO Soy lecithin kahi ʻano lecithin i loaʻa mai i nā mea soybeans raw e hoʻohana ana i ka wai hoʻoneʻe e like me hexane. A laila, hoʻoili ʻia ka hoʻoneʻe aila e hoʻoiho i ka lecithin mai nā mea waiwai ʻē aʻe a ma hope o ka hana ʻana, hoʻopau ʻia ka lecithin. Aia i waena o nā meaʻaiʻai maʻamau i kēia manawa i ka mākeke.

ʻO ka pauma Soy lecithin hoʻohana ʻia i ka hana maʻamau a ʻo ka hale kūʻai olakino olakino e like me ka mea i pau ai ka meaʻai i mea e hoʻoikaika ai i ka olakino o nā mea kūʻai. ʻO nā mea hoʻohui i hana i ka paupa lecithin powder e hāʻawi i ka nui o nā pono olakino e pili pū ana i ka hōʻemi ʻana i ka cholesterol. ʻO kēia no kā lākou kiʻekiʻe o ka puna aatidatidatidatidchcholine a me ka ʻike kūmākena phosphatidylserine. Hele mai kēia mau phospholipid ʻelua i loko o kahi ʻai lipid kūloko o ke kanaka, ma waena o nā hana ʻē aʻe.

8 He mau pono ko Soy Lecithin

E like me ka mea i hōʻike ʻia ma mua, he nui nā pono o soy lecithin, ʻo nā mea nui:

1.ʻO ka hōʻemi kolamu

ʻO ka nui o ka kolamu ma ke kino o ke kanaka e hoʻohuli i kekahi mau pilikia olakino, ʻo ka mea nui loa e hoʻonui nei i ka maʻalahi o ka hōʻeha ʻana o ka naʻau. ʻO ka mea pōmaikaʻi, ua ʻike ka pōpilikia soy lecithin no ka soy lecithin powder a i ʻole soy lecithin capsules e hiki ke kōkua i ka ate i ka hana ʻana i ka nui o ka lipoprotein kiʻekiʻe-density (HDL), ka mea i kapa ʻia ʻo "cholesterol" maikaʻi.

Ke hoʻonui nui nei nā pae o ka HDL, hoʻemi ka nui o ka cholesterol kino (lipoprotein haʻahaʻa haʻahaʻa). Aia kekahi mau ala e hiki ai i kahi mea ke hōʻemi i ka pae o ka kolamu ma ko lākou kino, akā e lawe nei i ka capsy lecithin soy, soy lecithin waiʻai a me nā meaʻai e hōʻike nei i ka soy lecithin powder ʻo ia kekahi o nā hopena kūlohelohe maikaʻi loa.

Ua hana ʻia kahi noiʻi e loiloi i ka hopena o ka soy lecithin olakino i ka poʻe e loaʻa ana i ka hypercholesterolemia (nui i ke kiʻekiʻe o ka kolamu ma ke koko). Ua hōʻike nā mea noiʻi i kēlā me kēia lā soy lecithin supplement intake (ma kahi o 17 milligrams i kēlā lā) i hōʻemi iā 41 ka nui o ka hōʻemi o ka kolene ma ka hypercholesterolemia. ma hope o hoʻokahi malama.

I ka manawa like, ua emi iho ka pae o ka LDL cholesterol i ka 42% a ma ka 56 pakeneka ma hope o ʻelua mau mahina. Hōʻike kēia i ka hoʻonui pinepine i ka lecithin supplement intake hiki ke lilo i hopena hoʻoponopono no ka hypercholesterolemia.

2.Soy lecithin a me nā pale o ke kano pale

Wahi a kahi noiʻi 2011 Epidemiology Journal e kālele ana i ka soy lecithin a me ka pale o ka pale o ke kano pale, hiki i ka hoʻohanaʻana o ka lecithin ke hoʻemi i ka hopena o ka umauma maʻi umauma. Ua hōʻike ʻia nā mea noiʻi i ka hōʻemi o ka maʻi umauma o ka umauma ma waena o nā wahine postmenopausal i hoʻopau i nā kīʻai soy lecithin i loko o ka manawa hoʻokolokolo.

Ua manaʻo ia hiki i kēia hōʻemi hōʻemi kūpono paha ma muli o ka soy lecithin aia i ka phosphatidylcholine. Ma kahi e hoʻoweliweli ʻia, hoʻololi ka phosphatidylcholine i ka choline e hana nui ana i ka hōʻemi o ka hōʻemi o ka maʻi cancer.

Eia naʻe, ʻoi aku ka lecithin soy a me ka noiʻi ʻana i ka umauma maʻi ʻaila e pono ai e ʻike inā he pono, soy lecithin hiki i kahi mea lapaʻau kūlohelohe no ka maʻi umauma.

3.Ulcerative colitis relief

ʻOitisitis ulcerative, kahi maʻi bowel maʻi i hōʻailona ʻia e nā maʻi digestive track digestive ulcers kahi maʻi kuni, ke kumu ka nui o ka ʻeha i kona poʻe hōʻeha. ʻO ka mea pōmaikaʻi, ua loaʻa ka poʻe i hāpai i ka wai melika lecithin i kahi hōʻoluʻolu nui loa i nā hōʻailona o ka maʻi.

A hiki i ka soy lecithin supplement i ka ʻōpū, hoʻohemo ʻo ia, hana i ka pale i ka uhi ʻana o ka ʻōpū a hoʻomaikaʻi aku i kona mau mucous. Mālama ka mea halihali i ka pua mai ka maʻi bacterial a kōkua i kahi hana hoʻowalewale ʻoi aku.

ʻOi aku ka maikaʻi, ʻike ʻia ka noiʻi ʻana i ka ʻike o ka phosphatidylcholine i loko o ka soy lecithin pauma e hiki ke hōʻemi i ka hana i pili me ka ulitisative colitis. Hoʻohui kēia me ka hoʻihoʻi hou ʻana i ka nahu mucus i luku ʻia e ka maʻi.

4. Hoʻopili i ke kino a me ka noʻonoʻo

ʻO Soy lecithin ka phosphatidylserine, he phospholipid koʻikoʻi i ʻike ʻia e hoʻokūkū i ka hormone stress. Wahi kūikawā, noiʻi nā noiʻi e hana ana ka phosphatidylserine complex me ka phosphatidic acid (i loaʻa i soy lecithin e like me) e hāʻawi aku i kahi maʻi dampening stress selective i ke kino o ke kanaka. A ʻo kahi hopena, hōʻike kekahi haʻawina i ka soy lecithin hiki i ke ʻano kūlohelohe no nā kūlana olakino pili e pili ana.

Eia kekahi, ʻo nā ʻike o kahi haʻawina i hana ʻia i ka makahiki 2011 a hōʻike ʻia ma American Journal of Clinical Nutrition e hōʻike ana i nā poʻe me ka kiʻekiʻe intake choline (me ka hoʻohana pinepine i nā lecithin soy maʻamau) ʻike i ka haʻahaʻa o ke kino a me ka noʻonoʻo. A like, ʻoi aku ka maikaʻi o ka hana hoʻomanaʻo a hoʻemi ʻia a me nā hopena dementia.

5.Skin humuhumu

Ke lawe ʻia ʻo ia e like me ka ʻōlelo ʻana, hiki i ka soy lecithin capsules ke hoʻomaikaʻi i kou ʻili ʻili. He lāʻau kūlohelohe kūpono no ka eczema a me ke kinikona, hoʻomaikaʻi i kāna waiwai hydration. ʻAʻohe mea hou loa soy lecithin i mea hoʻohana nui i nā huahana skincare.

6.I hoʻomaikaʻi ʻia

ʻO nā haʻawina i hana ʻia i nā holoholona e loiloi i ka hopena o ka soy lecithin i hōʻike ʻia e hiki ai ke hoʻonui i ka hana palekana. Kahi lā ka lā kahu ʻai lecithin kōkua i nā keʻena koko keʻokeʻo i ko lākou hakakā ʻana i nā pathogens i ke kahawai.

7.Dementia hōʻailona hōʻoluʻolu

Ma muli o nā haʻuki koline kiʻekiʻe, ua hoʻokomo ka soy lecithin i kahi kamaʻilio maikaʻi i waena o ka lolo o ke kanaka a me nā kino kino ʻē aʻe. ʻO kēia no ka mea he nui nā choline i ke kamaʻilio. E like me ka poʻe e loaʻa ana i ka dementia hiki ke loaʻa nui i ka soy lecithin inā hoʻohui lākou iā ia i kā lākou papa hana o kēlā me kēia lā.

8.Menopause hōʻailona hōʻoluʻolu

Hōʻike nā haʻawina helu i hiki i ka soy lecithin supplement intake hiki ke hāʻawi i kahi hōʻailona menopause koʻikoʻi. ʻO ka mea maʻamau, ua ʻike ʻia e hoʻoulu i ka ikaika, hoʻomaikaʻi i ka ʻoihana hoʻonaninani a lawe i ke kiʻekiʻe o ke koko i ka maʻamau i waena o nā kāne menopausal.

Ma kahi noiʻi i hana ʻia ma 2018, ua hoʻohana ʻia nā wāhine he 96 i waena o 40 a 60 paha e like me ka noiʻi ʻana i mea hoʻohālike e hoʻokumu ai inā hiki i nā lako soy lecithin hiki ke hoʻomaikaʻi i nā hōʻailona hōʻeha ma waena o nā wahine menopausal. Hoʻokomo ʻia kekahi i kahi lāʻau hoʻohui līkine soy a me ke koena ma ka placebo.

Ma hope o ka wā e hoʻāʻo ai, ua ʻike ʻia nā mea noiʻi o nā wahine i hele i ka papa soy lecithin supplemental i ʻoi aku ka maikaʻi o ka ʻōpū o ke kino a me ka hoʻoluʻu koko diastolic e like me ka hui pletebo. Eia kekahi, ʻo ka mākaukau o ka palupalu i hōʻike mua ʻia, akā, ʻaʻole ia ka hihia me ka hui pletebo.

Pehea e hana ai ka lecithin?

E like me nā phospholipids ʻē aʻe, hoʻemi ka lecithin i loko o ka wai akā ke aila. Akā, inā e hui pū ka wai me ka aila, e maloʻo ka ʻolekula i loko o ka pulehu. Ma ka ʻoiaʻiʻo, ua ʻike ʻia lākou i loko o nā hui i ʻike ʻia i ka wai a me ka aila, inā paha ʻo kahi o nā molekō wai me ka molekika ʻaila. I kēlā mau wahi, hoʻopau kā lākou momona momona i ka launa me nā aila a me nā pūʻulu phosphate i loko o ka wai.

ʻO ka hopena, hiki i ka lecithin emulsify ke hana i nā pale pale pale liʻiliʻi e hoʻopuni ana i kahi e waiho ana i nā aila, pēlā e hoʻohemo ai i ka aila i ka wai. E hoʻokaʻawale nā ​​hui o nā phosphate i nā wai i ka wai waiho wai, e hele i ka wai, e noho mau i ka wai no kahi manawa lōʻihi. Hōʻike kēia no ke kumu ʻaʻole ka hoʻokaʻawale ʻana o nā kāmela a me nā salad i nā ʻāpana ʻāpana a me ka wai.

ʻO ka hopena momona ka lecithin a me nā hopenaʻino

Hiki i ka hoʻohanaʻana i ka lecithin soy hiki ke hoʻonā i kekahi mau hopena ʻaoʻao soy lecithin. ʻO ka hopena maʻamau soy lecithin:

  • Kōkua
  • 'O Nausea
  • ʻO kaʻehaʻeha
  • ʻŌpū hanu
  • Pau ka maʻi
  • Hoʻonui ka māhā

E kumu anei ia i nā ally soy?

Inā ikaika loa kou kino i nā soybeans, e hoʻomohala ʻoe i kahi ally allergy ma luna o ka soy lecithin. No laila, e ʻōlelo pono e ʻimi ʻoe i kāu mea mālama olakino olakino inā pilikia ʻoe i ka allybean allergy ma mua o ka hoʻomaka ʻana e lawe i ka soy lecithin waiū, soy lecithin i kā mākou mea ʻai e loaʻa ana ka huahana. ia nei lecithin.

No laila, ally allergy nō hoʻi i waena o hiki soy lecithin ʻaoʻao hopena. Eia naʻe, he mea maʻamau i nā hanana maʻamau.

pākuʻi

Aia paha he pilina ma waena o ka soy lecithin a me nā kiʻekiʻe o ka estrogen i loko o kou kino?

Aia kahi manaʻo hopohopo e pili ana i ka pilina ma waena o ka soy lecithin a me ka estrogen pae i ke kino o ke kanaka. Ke kuhi nei kekahi poʻe e hiki i ka hoʻopauʻana o ka lecithin soy ke hiki ke hōʻake i ka hana maʻamau o ka thyroid a me ka hormone endocrine. Me ka hikiʻole, hiki i ke haunaele ke alakaʻi i nā pilikia olakino e pili pū ana i nā pilikia o nā kāne.

Eia nō naʻe, ʻo ka ʻoiaʻiʻo maoli, ʻaʻohe ʻōlelo hōʻike ʻepekema e hōʻike ana i ke kino kanaka ke hiki ke hoʻohana i ka "manu estrogen" me kāna iho. Hiki i ka Lecithin estrogen ke hoʻopilikia wale i ka hana estrogen o kahi kanaka inā loaʻa mai kahi kumu holoholona. Ua aʻo ʻia kahi noiʻi e Thorne Research i kēia kūlana. Hōʻike nā hōʻike o ka noiʻi i ka soy a me ka soy o nā huahana ʻaʻole i kumu i ka pilikia estrogen i loko o nā kānaka.

No laila, ʻaʻohe pilina ma waena o soy lecithin a me nā kiʻekiʻe o ka estrogen i ke kino o ke kanaka.

Pehea e lawe ai i ka Soy Lecithin hoʻohui?

Loaʻa nā meaʻai Soy lecithin i nā ʻano ʻokoʻa like me ka soy lecithin capsules, soy lecithin pills, soy lecithin paste, soy lecithin wai wai soy lecithin butules.

Ka pololei soy lecithin dosis he pili mai kekahi kanaka a kekahi. ʻO kēia no ka mea e hilinaʻi i nā mea like ʻole e like me ke kūlana olakino olakino a me ka makahiki o ka mea kūʻai.

He mea pono ia e ʻike ʻole i ʻike pono ʻia ka ʻike ʻepekema e hōʻike ana i ke ʻano kūpono o ka lecithin i palekana no kahi hanana ʻano. Eia nō naʻe, ʻo ka hapa nui, ʻo ka helu ʻana mai 500mg i 2,000mg, akā he mea nui ia e nīnau i kāu kahu olakino e hōʻoia i ka hopena maikaʻi loa no ʻoe.

ʻOiai ʻaʻole kēia he pono, pono e inu ʻoe me ka lecithin i hoʻohui ʻia me kahi papaʻaina.

Hoʻohana ka Soy lecithin powder

Hoʻohana ʻia soy lecithin pauka no nā kumu like ʻole:

  • Hoʻohui: Hana nā meaʻai i ka meaʻai a me nā mea hoʻonaninani lecithin soy e hoʻohana i ka soy lecithin powder ma ka emulsifier a i ʻole congealing a i kā lākou hana hana.
  • ʻO ka mālama a me ka mālama mālama i ka meaʻai: i ka hoʻohui ʻana i nā huahana meaʻai e like me ke silikala, ke aniani, nā ʻōpala, nā mea i hoʻomoʻa ʻia a me ka lole ʻaʻa ʻole a i ʻole nā ​​mea ʻalaʻulu (makeups, shampoos, nā hoʻomaʻamaʻa kino, nā ʻūlū kino a i ʻole nā ​​lehelehe pepa) soy lecithin pauma e lawelawe nei i ka mālama ʻoluʻolu, e hoʻolalelale ana i ko lākou papa. . ^ E Ha yM.

Ke kūʻai nei kekahi poʻe i ka lecithin soy e hoʻohana i ka lecithin e mālama ai i ko lākou home i hanaʻia a me nā meaʻai.

  • Hoʻohui hoʻohui Choline: Kūpaʻa ka poʻe nui i ka soy lecithin no ka mea keʻike nei lākou i ka soy lecithin powder he kumu koline waiwai. Hiki iā ʻoe ke pīpī i hoʻokahi a ʻelua paha mau punetēpela o ka pauma i kāu lipine, wai wai, yoghurt, cereal, oatmeal a i ʻole nā ​​ʻano meaʻai a i ʻole ʻimi ʻoluʻolu o kāu makemake i kēlā me kēia lā.

Hāʻawi kēia supplementation i kahi ʻano o nā pono olakino Loaʻa nā pono i ka pono o ka umauma haʻahaʻa o ka pale, hoʻomaikaʻi ʻana i ka luhi, hōʻeha ʻole o ka lactation, ʻoi aku ka maikaʻi o ka noʻonoʻo, ka maʻi dementia hōʻailona hōʻoluʻolu a hoʻomaikaʻi i ka pale ʻana o,

pākuʻi

ʻEclelo Lecithin a me ka momona momona

ʻO Lecithin ka hana ʻana i ka momona momona a me ka emulsifier i loko o ke kino o ke kanaka. Hoʻomoe ka waihona koline i ka lecithin i ka momona i hōʻiliʻili i loko o ke kino, e hoʻoikaika ana i ka momona o ka momona o ka momona o ka ate. I ka ʻike, hiki i ke kino ke puhi i ke koena o nā momona a me nā calorie, no laila ke hoʻolilo ka momona.

Eia kekahi, noiʻi ka noiʻi ʻana i nā poʻe e lawe i ka lecithin e ʻike i ka hana pilikino a me ka hoʻomau e like me ka poʻe i ʻike ʻole. No laila, me ka hoʻohui lecithin, hiki i kahi kanaka ke hana nui aku i ka ikaika a no ka manawa lōʻihi, ke koi nei i ka mea lohi.

Kahi e E kūʻai iā Soy Lecithin

Ke noʻonoʻo nei no ka soy lecithin ma hea e kūʻai ai? Inā ʻimi ʻoe i ka pūnaewele, e ʻike ʻoe he nui nā kumuwaiwai kahi e hiki ai iā ʻoe ke hana i kahi soy lecithin bulk Buy inā makemake ʻoe soy lecithin no ke kūʻai aku. Akā, pono ʻoe e hana i ka ʻoihana ikaika e hoʻokumu i ka kūpaʻa o ka mea kūʻai e maopopo ai he ʻoiaʻiʻo maoli ka soy lecithin āu e kūʻai ai. Mai hilinaʻi i kekahi e ʻōlelo ana e kūʻai i ka soy lecithin no ke kūʻai aku inā ʻaʻole ʻoe makemake e hāʻule i loko o nā lima o nā mea hoʻopunipuni a me nā mea kūʻai aku hoʻopunipuni. Hele i ka mea kūʻai aku i hōʻoia ʻia a laikini.

Panina

ʻO ka hoʻohana ʻana i ka soy lecithin he nui a me kāna mau pono e ʻoi aku i ka hopena o ka hopena a me nā hopena ʻaoʻao e pili ana i ka hoʻohana soy lecithin. Eia nō naʻe, pono e hoʻohana nā mea hoʻohana soy lecithin i ka ʻōlelo a ka ʻōlelo i loaʻa ai i nā mea maikaʻi loa. Ma waho aʻe, makemake lākou e hana i ka lecithin soy no kā lākou ʻai iho a i ʻole no ka ʻoihana, pono pono kekahi e kiʻi ia ia mai kahi kumu hilinaʻi.

E hoʻomaopopo '

Chung, C., Sher, A., Rousset, P., Decker, EA, & McClement, DJ (2017). Ka hana ʻana o nā emulsions meaʻai e hoʻohana ana i nā emulsifiers kūlohelohe: Hoʻohana ʻana o ka quillaja saponin a me soy lecithin e hana i nā mea keokeo i ka wai kū aʻe. Ka Moʻolelo o ka ʻenehana ʻai, 209, 1-11.

Hirose, A., Terauchi, M., Osaka, Y., Akiyoshi, M., Kato, K., & Miyasaka, N. (2018). Ka hopena o ka lecithin soy ma ka hoʻoluhi a me nā hōʻailona menopausal i nā wahine waena waena: he randomized, ʻelua makapō, papa nā papa hana ʻimi. Palapala makua e pili ana, 17(1), 4.

Oke, M., Jacob, JK, & Paliyath, G. (2010). Ka hopena o ka lecithin soy i ka hoʻomaikaʻi ʻana i ka wai momona / huaʻai maikaʻi. Pāʻoihana kaiʻai, 43(1), 232-240.

Yokota, D., Moraes, M., & Pinho, SCD (2012). ʻO ka hoʻohālikelike ʻana o nā liposome lyophilized i hoʻomaʻemaʻe ʻia me ka lecithin soy ʻaʻole i hoʻomaʻemaʻe ʻia: he hihia ʻānō o casein hydrolyzate microencapsulation. Ka Palapala Kūʻai Kūleila o Brazil, 29(2), 325-335.

Züge, LCB, Haminiuk, CWI, Maciel, GM, Silveira, JLM, & de Paula Scheer, A. (2013). ʻO ka hoʻowalewale catastrophic a me ka hanana rheological i soy lecithin a me Tween 80 mau mea kanu emulsions. Ka palapala no ka ʻenehana meaʻai, 116(1), 72-77.